WHAT IS FAST FIT KETO?
Fast Fit Keto is described as an advanced weight loss supplement founded on the principle of ketosis. This approach is expected to yield the fastest possible fat burning rate than any other approach to date. In fact, individuals are told that Fast Fit Keto with BHB has helped many consumers lose up to 1lb of fat per day.
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HOW DOES FAST FIT KETO WORK?
As mentioned above, Fast Fit Keto is founded on the notion of ketosis, which is a process that occurs when bodily cells aren’t provided with enough carbohydrates to eventually convert into energy. As an alternative, cells rely on fat storage, and upon breaking them down, ketones are created. So, now, instead of glucose, ketones serve as the ultimate source of fuel.
What makes this process of creating ketones desirable is that the fact that the body is also capable of producing them naturally. In fact, the liver is responsible for ketone production, which are then sent into the bloodstream so that existing tissues and muscles can utilize them. The three main types of ketones include acetoacetate, beta-hydroxybutyrate, and acetone.
When fat is initially being metabolized, the first type of ketone produced is acetoacetate (20%), which later becomes beta-hydroxybutyrate or BHB (78%). Another side product of the first type is called acetone, but this is found in small quantities (2%) and is deemed ineffective for peak fat burning.
As for the existence of supplements like Fast Fit Keto, there are two reasons for them: one) because the body is incapable of producing high quantities of BHB and two) the body can easily escape ketosis with minimal changes to one’s diet. To optimize the body’s ability to remain in ketosis, Fast Fit Keto is said to include the necessary exogenous BHB.
HOW TO USE FAST FIT KETO?
To fully reap the benefits of Fast Fit Keto, individuals are suggested to take two capsules per day with water.
WHAT ARE THE BENEFITS OF FAST FIT KETO?
As advertised, Fast Fit Keto is likely to promote the following results:
Weight loss
Fat burning in troubled and stubborn regions
Pushes the body into ketosis at a much faster rate
Improved cognitive and muscles health
May promote faster recovery from exercise
ARE THERE ANY SIDE EFFECTS TO TAKING FAST FIT KETO?
At the time of writing, no cases were reported to having any side effects because of Fast Fit Keto. However, the nature of ketosis is somewhat taxing in the first week or so. In fact, the changes are too drastic for the body that it ends up leaving consumers with:
Nausea and headaches
Mental and physical fatigues
Low glucose levels
HOW LONG IS IT SAFE TO STAY IN KETOSIS?
Generally speaking, it is usually safe to stay in ketosis for two to over seven consecutive days. That said, this might vary on an individualistic basis. Bear in mind that there’s very little research done on long-term uses, so it might safe to give it a shot over a short period of time.
WHERE CAN FAST FIT KETO BE PURCHASED?
For the time being, Fast Fit Keto appears to be offered in a rush trial where individuals get to test the product by paying just the shipping fees. However, there appears to be very little information on this, so customer service’s advice needs to be sought for. Having said that, there is a 30-day money back guarantee in place in case Fast Fit Keto failed to bring desirable results. Currently, the best way to get hold of this supplement is by visiting here.
Now, with any keto diet pill for inducing ketosis and boosting weight loss effects, there has to be a real understanding what BHB is and how it works to help put the body into a favorable metabolic status that burns fat for energy more than carbohydrates.
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BETA-HYDROXYBUTYRATE (BHB) – THE FUEL TO A SUCCESSFUL KETO DIET PLAN?
Ketogenic diet or more familiarly termed as “keto diet” by far has been the most significant diet plan among people who aspire to live a long healthy life. As interest continues to grow a number of keto supplements have surfaced in the recent few years. Among the many fat-fueled supplements is a miraculous compound known as beta-hydroxybutyrate, or BHB for short.
If you are reading this, chances are that you might have come across the term BHB, and are aware of the potential benefits it offers. However, there is a lot more that needs to be understood to acknowledge what great potential it comes with and why it has been included in a supplement specifically tailored to ketogenic dieters.
Read along to know all of it and a whole lot more to see why Keto Body Tone supplement is positioning itself as a natural ketosis booster with real BHB capsules.
UNDERSTANDING WHAT IS BHB?
In a human body there are three ketones known as BHB, acetone, and acetoacetate which are produced specifically in the liver during states of fasting or through low-carbohydrate or high-fat diets.
In both these situations, it is the course of nature where the body tends to change its primary source of energy from glucose (extracted by carbohydrates) to stored fat. After which the fat is broken down to form BHB. As a result of which BHB acts as an alternate energy source for every part of the body, including the brain.
However among the three ketone bodies produced at the time of ketosis, BHB is present in significantly higher quantities in the blood. To put it in numbers around 80% of the entire circulating ketones are BHB in the blood. And the remaining 20% are shared by Acetoacetate and acetone. This is why BHB is rather considered as a way to measure blood ketones as it is found to be present in the highest concentrations in our blood. And that is why Keto Body Tone wants to put real BHB extract into capsules that claim to offer advanced weight loss.
HOW BETA-HYDROXYBUTYRATE (BHB) IS HELPFUL IN KETO WEIGHT LOSS PLAN
A human body in order to maintain its energy at all times utilizes three principal macronutrients commonly known as proteins, carbohydrates, and fats. They act as a fuel to the body and are burned off on a knowable spectrum where each source serves a specific function.
Let’s say proteins play a role in building and repairing tissues along with generating enzymes, hormones, and other body chemicals. On the other hand Carbohydrates, for instance, act as an immediate fuel source that our body uses throughout the day. Fats serve as a reserve fuel source and are burned during sessions of low-intensity physical exercise or if the carbohydrates in the body are fully depleted.
This is the natural process of the body however we can certainly change the course of action as to how our body uses its fuel? The simplest method is to employ diets in our regime. This way we can limit our intake of some macronutrients and make our body more dependent on the other set of macronutrients. One such method of diet is popularly known as “The Ketogenic Diet”. This diet specifically focuses on consuming almost no carbohydrates in order to burn more fats.
This diet plan works exemplary for the liver to break down the fatty acids into fats as a result of which ketone bodies are produced and as mentioned above ketone bodies act as a fuel for various parts of the body like the brain, heart, and muscles during the times when carbohydrates are in short supply.
BHB being the most dominant ketone body that accounts for upwards of 80% of all ketone bodies in the blood makes it a very important factor during the course of weight loss. To get GO BHB ketones in extra dosages, users resort to supplements like Fast Fit Keto as a way to enhance the reported benefits of Beta-Hydroxybutyrate.
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THE KETO STRATEGY FOR SUSTAINING BHB LEVELS
Among the various diet plans, the most consistent and result oriented approach is that of a ketogenic diet. Keto helps in sustaining ketosis and remaining healthy for the long term whereas other diets promote temporary ketone productions.
A typical keto diet plan helps its dieters in intake of 60-80% of their calories from fat, 15-35% of their calories from protein, and 5-10% of their calories from carbs. This approach is aimed at stimulation of ketone production in a manner where the blood ketones are restricted between 0.5 and 3.0 mmol/L — an amount that facilitates in reaping the benefits of BHB.
An overlook into what you should and shouldn’t eat on the keto diet:
Do Eat
- High Fat Dairy – high fat cream, hard cheeses, butter, etc.
- Meats – fish, beef, lamb, poultry, eggs, etc.
- Sweeteners – stevia, erythritol, monk fruit, and other low carb sweeteners
- Low Carb Vegetables – spinach, broccoli, kale, cauliflower, and other low carb vegetables
- Nuts and seeds – macadamias, walnuts, sunflower seeds, etc.
- Avocado and berries – raspberries, blackberries, and other low glycemic impact berries
- Other fats – coconut oil, high-fat salad dressing, saturated fats, etc.
Do Not Eat
- Sugar – honey, agave, maple syrup, etc.
- Grains – wheat, corn, rice, cereal, etc.
- Tubers – potato, yams, etc.
- Fruit – apples, bananas, oranges, etc.
Key Takeaways- Keto Diet, Beta-hydroxybutyrate and You
Among the three main types of ketone bodies which are produced in the bloodstream during ketosis; BHB has bagged the position of the most powerful ketone body which provides a number of useful benefits which you must choose in the form of ketogenic diet as a means of biohacking your body and towards losing weight in the long run.
BHB has resulted far more useful than glucose and is a great source of energy than sugar. It also helps extensively in fighting with oxidative damage, lessening inflammation, and enhancing the function of your organs especially your brain.
To put it all together, if you are determined towards weight loss and aim at augmenting your cognitive function along with extending your lifespan then definitely running on BHB is the way to go.
Simply follow the ketogenic diet in order to stimulate long-lasting BHB production. You can even benefit further by using a variety of strategies in and around keto which can also include so-
- Using high-intensity exercise to drain glycogen stores.
- For the first week restrict your net carbs below 15 grams per day.
- Pursue an intermittent fasting program.
- Practice low-to-moderate intensity exercise in order to increase fat burning and ketone production.
- Consumption of MCT oil supplements and/or BHB ketone salts when you need an instant energy boost.
In the end, if by following the keto diet your body is transformed into a ketone-burning machine, do remember to thank beta-hydroxybutyrate for all the good it has done along the way. And that is what the makers of Body Tone Keto supplement want to capitalize on by providing an optimal outlet to supplement with BHB.
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FINAL THOUGHTS
Like most keto supplements, Fast Fit Keto’s active ingredient is BHB, which is a type of ketone that replaces the body’s usual candidate: glucose. It seems like individuals can anticipate peak fat burning when Fast Fit Keto is paired with exercise and an appropriate diet. Although the goal of keto supplements is to replace the keto diet so that individuals do not have to suffer, long-term results are only achieved with lifestyle and eating habits. In fact, this might be the healthiest approach to pushing the body into ketosis.
That said, select areas still need more information. Particularly, individuals should contact customer service to see how much BHB is found per serving, and if other ingredients have been included, what the nutritional facts entail. Besides the fact that each Fast Fit Keto bottle supports 15 days of use, its price factor has not been mentioned as of yet, hence another area that needs clarification. To learn more about what Fast Fit Keto has to offer, click here.
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